"I am trying hard to eat sensibly, drink lots of water and do a bit of exercise, though the weather's been too yucky for much walking and cycling. Yesterday I found myself thinking about Ganesh for no obvious reason, and I remembered I had a little brass Ganesh pendant that I bought in the 1970s and had never worn. I wondered where it might be, then it turned up in a box when I was looking for something else. I Googled Ganesh and found he is a deity for new beginnings and enterprises, so perhaps he was calling me. Anyone who's survived a head transplant is worth listening to!
When it comes to practical and spiritual help for coping with hard times, I would also recommend the book Weathering the Storm, which I contributed to and is available for free in many places. Weathering the Storm was published earlier this year by Moon Books. It offers support to those who are isolated or vulnerable, and was written by the community of Moon Books authors and edited by Trevor Greenfield. We all offered our talents for free to try to help all who are dealing with difficult situations.
You can download it for free in the US, Canada, Australia and India via Amazon. It's also free on Barnes and Noble and you can read it for free via Google Books in the UK. For some reason Amazon UK and Amazon Europe listed it at £0.99 and 1 euro prices respectively, despite the publisher wanting it to be available at no charge. I also posted my guided visualisation from the book on my blog earlier this year, and you can find that here.
Note: If you are experiencing health problems, visit your GP.