Hobbycraft is offering a free download of an adult colouring template showing a rather lovely owl. Art can be very relaxing and you don't need to be highly skilled to do colouring in. Some even consider it a form of meditation.
The template comes from the book Color Me Happy: 100 Coloring Templates that Will Make You Smileby art therapist Lucy Mucklow and artist Angela Porter.
You can find out more and get the download link on the Hobbycraft website here: http://blog.hobbycraft.co.uk/free-owl-zentangle-download/