Monday, 19 August 2019
Motivation: Five Ways to Boost Your Confidence Daily
Modern life sees us surrounded by beauty – Instagram filters, Love Island bombshells and picture-perfect celebrities. The result? Our confidence can be knocked. Whether it is body confidence, confidence in our ability or the confidence to be ourselves each and every one of us faces their own struggle.
However, there are some simple daily activities you can do to help you feel good. Wendy Smith, neuro trainer, sports coach and motivational speaker, says: “Anyone has the ability within them to change their thinking and therefore change their reality. If you want to be confident you can – it’s all a matter of how you speak to yourself and the actions you take.”
Here are five daily activities you could try to boost your confidence:
1. Get up and show up
Stop hitting the snooze button! Get up and decide how you want your day to play out. From the moment you open your eyes choose which thoughts are going to run your day. You have around 60,000 thoughts a day influencing your emotions and behaviours. Spend a few minutes jotting down your beliefs about yourself each morning then decide if they are really true. Whatever you think, you are never wrong so if you want to feel confident you should think confident.
2. Choose your colours wisely
Wear something you love! Clothes and colours have the power to make us feel confident. Have you got that particular outfit that makes you feel on top form? If not, find a colour specialist who can look at your skin tone and wardrobe and help you find the colours that make you feel great. Colours are powerful, they can drain the life out of us or empower us.
3. Take a long hard look in the mirror
There is no ‘perfect’, don’t believe the filters and the Photoshop. Instead of looking in the mirror and being critical of yourself wondering why you aren’t skinny enough, toned enough, tall enough, short enough etc, stop worrying about what you think you should be and see what you love about you. Every day pick three things that you love. Are you a great dancer, the best friend, an awesome lover, have the best legs or beautiful eyes? Start looking and noticing the beauty of you and notice how doing this everyday adds to your confidence.
4. Commute the right way
What do you do on the way to work – social media, listening to the news, reading a paper? Is it a habit that will generate confidence within you? If not change it! Create a morning track list to motivate you into the state you want to be in. Choose music that makes you feel really good. Music is a great state changer, choose the songs that make you want to get up and dance, stand tall and smile wide. What songs put a spring in your step? These are your morning playlist!
5. Spend some time imagining the most confident you
Our mind does not recognise the difference between imagined reality and the here and now, so the more you see yourself as a confident person, walking tall, smiling, having fun, the more your mind will create this with your body. Confidence is something we create on the inside, you cannot buy it from a shop. Imagine yourself confident and true confidence will follow.
For more information on feeling confident and happy visit https://wendysmith.me.uk
The picture shows Wendy Smith. After overcoming a high-speed motorbike accident in her youth which caused severe spinal injury, cardiac arrest and years of rehabilitation Wendy went on to compete for Great Britain in the 2005 Paralympics. Now she spends her time giving motivational talks and offering 1:1 coaching.