Showing posts with label complementary medicine. Show all posts
Showing posts with label complementary medicine. Show all posts

Friday, 2 April 2021

Menopause Wisdom - Help is Not All Fairytales

An interesting book is published this week, called The Wisdoms of the Menopausal Godmother by Emma Guy. I've only dipped into it, so this isn't a review, but it has got me thinking about what being a witch of a certain age means to me.

I have to say I’m content at being long past the menopause, but I've never been particularly happy about being cast in the traditional image of the crone. For me, it has too many negative connotations even if modern pagans have tried to reclaim it, offering croning ceremonies to celebrate female maturity. Don't get me wrong, I've been to some absolutely beautiful croning ceremonies and if anyone wants to have one, they should. It's just that I've never really wanted to be defined by the workings - or not - of my womb. I've also never liked the popular Maiden, Mother, Crone stereotypes of the three ages of woman, as invented by Robert Graves.

Nevertheless, the menopause itself is a difficult time in which anyone with a womb is affected by their changes in hormones. Hot flushes, mood swings and memory problems are just some of the problems many have to contend with. But, it doesn’t last forever. At the other side, post-menopause, there’s a lot to be said for not having to deal with monthly bleeding and cramps. That's why I'm pretty content to be long past all that, and would really like to reassure those going through it that it doesn't last forever.

I'd also recommend the website called The Menopausal Godmother, run by the author of the book I mentioned earlier. Emma Guy was diagnosed with breast cancer while still in her 40s. After a successful mastectomy, she was put into a surgical menopause and experienced all the symptoms of that too. Through her website she offers sympathy, suggestions, and words of wisdom to help others. She also runs an acupuncture clinic specialising in menopause problems and her new book, The Wisdoms of the Menopausal Godmother, is full of ideas to help others feel more positive about the changes that are happening and about the future. 

The subtitle of Emma's book is No Fairytales - Straight to the point. Now, fairy tales don't always cast mature women in positive roles. There are evil queens, cruel stepmothers and, of course, plenty of wicked witches. However, there are also helpful figures from kindly grandmothers to fairy godmothers, who offer good advice and a little magic to get the protagonist through whatever difficulties they face so they can live happily ever after. Emma's website and book offer facts, not fiction, but might still help you out of the ashes and off to the ball, if that's what you want from life, whatever your age.


Wednesday, 27 March 2013

TV: Soul Seeker - An Alternative Travel Series


The photo above shows the filming of a new travel and alternative health TV series called Soul Seeker that is due to be broadcast on Travel Channel (Sky 251) from April 8th to 12th.

In Soul Seeker, travel and alternative health expert Jo Sinnott visits three continents to find some of the best, most authentic retreats on the planet, according to the press release I was sent. Her journey takes in India, where she practises yoga on the banks of the Ganges, rural China to learn tai chi, California for all things New Age, Greece where she unleashes her inner musician and more.

The press release goes on to say: "Jumping head first into the learning, the lifestyle and the philosophy, Jo practises with gurus and masters, opening herself up to everything from alternatives diets and medicine to music and meditation. All in the pursuit of the ultimate sense of Well Being!"

Here's the episode synopses:

Episode One. Soul Seeker: India – Aarti and Ashrams
Jo travels from Delhi to the Himalayan towns of Rishikesh and Haridwar during pilgrimage time. She meets swamis, gurus and sadhus, and experiences ashram life, practising yoga, meditation and ayurveda, and living side by side with the locals. She bathes in the Ganges' healing waters, witnesses sunset ceremonies, is given an uncannily accurate ayurvedic reading in a backstreet clinic and is brought to tears in a yoga class like no other. Jo leaves India noticeably moved and spiritually charged - ready to change her life!

Episode Two. Soul Seeker: Isle of Wight – A Life Lived Wild
Jo joins an evolutionary fitness bootcamp on the Isle of Wight, where she runs barefoot across the island’s cliff tops, carries rocks across its beaches and eats meals sourced entirely from its land. Feeling at one with nature she forages the coast, climbs trees with a local arborist and agrees to swim the Solent with the island’s local wild swimmers. Prior to ‘the big swim,’ she joins the druid community’s Solstice rite, where she is given a druid blessing and some powerful tree essence for strength and courage. Will that be enough to see her to the other side?

Episode 3. Soul Seeker: California – Raw Food and Laughing Yogis
Jo travels to California in search of the ultimate alternative experience. She enjoys an acrobatic session on the monkey rings in Santa Monica with an ex homeless artist, and meets the people for whom alternative lifestyle is mainstream. Outside LA, she is brought to utter hysterics by the ‘Laughing Yogi’ of Palms Springs (where she is left snorting, crying and gasping for breath), samples a raw food meal in a new age commune in Ojai, and has a near out of body experience during a ‘Watsu’ session in the Sierra Mountains. Finally Jo hits San Francisco and enjoys a cool acro yoga jam in the park overlooking the bay.

Episode 4. Soul Seeker: Skyros – Holistic Happiness
Jo Sinnott embarks on a music and creativity course on a community living project on the Greek island of Skyros. In a bid to free her own creativity she tries soul writing, music therapy, sound healing, and even takes a crash course in guitar playing. She contributes to everything from diplomatic community meetings to morning yoga, to music and song writing sessions. She tries abseiling, but it proves less frightening than her final challenge – to perform in front of her new friends at the last night cabaret.

Episode 5. Soul Seeker: China – Tai Chi and Moon Cakes
Jo Sinnott travels to Guangxi province in rural China to practise tai chi with a female master, and learn more about traditional Chinese medicine. She meets an 88-year-old Kung Fu master who shows her a trick or two (very Karate Kid), learns martial arts, is given an intense acupuncture session in a local clinic, and has a very interesting ‘blind massage.’ She ends her stay in rural China with a group of friends at the Moon Festival, before heading back to Shanghai to test her tai chi skills with locals on the Shanghai Bund - an ultimate 21st Century skyline.

The photos on this page are from the Isle of Wight episode. I am also being sent a preview DVD, which I'll review on A Bad Witch's Blog after I've watched it.

Links and previous related posts
https://www.facebook.com/pages/Soul-Seeker/342390392493600
http://www.travelchanneltv.eu/series-info.asp?series=Soul+Seeker&ID=1601#.UVG4VxwqySo
http://www.badwitch.co.uk/2013/03/new-online-resource-lets-you-explore.html
http://www.badwitch.co.uk/2013/01/glastonbury-tor-entrance-to-land-of.html

Thursday, 19 July 2012

Interview with Shamanic Healer Ross Heaven

Ross Heaven is an author, psychologist, healer, workshop facilitator and presenter who is an expert in shamanic, transpersonal and psycho-spiritual traditions. After I reviewed his latest book, Medicine for the Soul, earlier this week on A Bad Witch's Blog, I emailed Ross to ask if I could interview him. He kindly agreed and here it is:

Q: How did you originally get involved with shamanism?
A: There have been pivotal moments in my life which inclined me towards what we call shamanism, many of them taking place before I even knew what the word meant. My early experiences of working with a sin eater (a spiritual herbalist and specialist in spirit extraction medicine) are told, for example, in my book The Sin Eater's Last Confession: Lost Traditions of Celtic Shamanismwhich remains one of my favourites among those I’ve written. Another of these moments was my first visit to Peru in the late 1990s to work with the curanderos, huachumeros and ayahuasceros there (the term shaman does not exist in Peru or most other cultures; it is a word from Siberia and has a very specific meaning there. In Peru the medicine men have various names. Curandero means healer, a huachumero works with San Pedro and an ayahuascero with ayahuasca). I’d gone in search of meaning and to drink the teacher plants for guidance and they did actually change my life. They told me to give up my well-paid job selling death (pharmaceutical drugs) to people who needed genuine healing, to give the business suits to charity, give back the BMW and become a healer instead – a curandero. When you are told something like that by spirit it is a real test of faith and sorts the men from the boys – those who want to be ‘weekend shamans’ and those who are prepared to really trust their spirits and have faith in the intelligence of the universe. I did what I was told and became a full-time healer so that was my initiation if you like, the moment when I fully entered the ‘shamanic’ profession. All of this will be told in a more detail in the new book I’m just writing which is called Drinking the Four Winds, about my apprenticeship with San Pedro, the mescaline ‘cactus of vision’ in Peru and Spain.

Q: What do you think are the main benefits of shamanic techniques for healing?
A: Nothing else works; it’s as simple as that. Curanderos know that we have four bodies or ‘selves’: the physical, mental, emotional and spiritual, the physical self being the bluntest expression of what is all essentially energy in flow or, if you prefer, soul. Furthermore, every dis-ease or illness we have – even a cancer or a heart attack – originates in the unseen spiritual world, stress being a modern example. There is no such thing: you can’t pick up A Stress, smell it, taste it or hear it; stress is a mood, a feeling or an atmosphere, something intangible and unseen – and yet it can still give you cancer, a stroke or a breakdown.
Medical professionals work at the blunt end of the spectrum: they deal with the nuts and bolts of the body so they can remove your cancer – the symptom of your illness – but they never get to the cause of it and heal that so you may leave hospital and go straight back to the stress that caused you to get sick in the first place.
Shamans are interested in causes and origins. We want to know what caused your stress, why your soul is unbalanced and your life is unhappy because if we can cure that the cancer will leave by itself and needs never return and, furthermore, your life will improve in all areas. Of course to the Western-indoctrinated mind that claim sounds a little incredible but in my books, like The Hummingbird’s Journey to God, I offer case studies from a number of people who I have seen cured in one sitting from illnesses such as cancer, diabetes, paralysis, alcoholism, grief and trauma by simply drinking San Pedro and spending a day of healing with a curandera in Peru.

Q: What are the main misconceptions that people have about shamanism? For example, do you find people thinking that it is just an excuse to take mind-altering substances? How do you address these concerns?
A: For me, the main misconception about shamanism in the Western world is that ‘core shamanism’ is a real and actual shamanic practice. It isn’t and it never was. It is a system invented by Michael Harner which uses shamanic ideas as its basis but is more psychologically orientated to suit the Western mind and would not be recognised as real shamanism by any particular culture of the world.
Harner began his work in shamanism by drinking ayahuasca with tribes in Ecuador. That is what inspired him to develop a shamanic practice. And yet there is no room in core shamanism for entheogens and I have even heard some core shamans misguidedly saying that plant medicines are unnecessary in shamanism or even that they shouldn’t be used. Michael Harner and I will both tell you that there is a big difference between a 20-minute drum journey where you enter a light trance through a process of active imagination and a four-hour journey with ayahuasca where you plainly see – eyes open – that the room you are in is filled with spirit and that the woman in front of you is without doubt infected by a repulsive and malignant energy rather than you imaging that she is ‘filled with snakes’.
I read in a Harner interview once his claim that drums were used to alter consciousness in '90%' of shamanic cultures worldwide and that is why core shamanism uses them. I dispute that. They are not used at all in the Amazon countries for example or in the Andes of Peru and there is no evidence for their shamanic use in the UK or other parts of Europe. His 90% claim may more likely apply to the rattle which is used more universally. But in 100% of countries where healing or teaching plants are available they have always been used by shamans. Plant spirit medicine is at the basis of all shamanic practice. Core shamanism doesn’t even look at this, which is another reason why this approach is rather limited, although, as far as it goes, it does have value and application and it helps people so that’s fair enough. But please, core shamanists, don’t ever make the mistake of trying to convince an Amazonian shaman that you’re a real shaman too. I heard of one core shamanic teacher in the UK who tried just that with the Kalahari Bushmen and they walked away laughing.

Q: Do you think that the laws regarding shamanic plants such as ayahuasca, San Pedro and fly agaric mushrooms in the UK and Europe should be changed? If so, in what way?
A: Yes I do think the law should be changed. In particular I think it should be made compulsory for every lawyer, judge, policeman, politician, teacher, statesman or anyone else who wants to be a ‘leader’ to drink ayahuasca at least three times and San Pedro at least once. Then they might actually know what they’re talking about and see what the world needs (and it’s not their personal economic gain) before they pass sentence on others or tell us how we should behave. I am deadly serious about this too.

Q: It seems to me that some modern shamanic practitioners distance their work from any specific religious path, yet traditional shamans would have been very closely connected to the religious beliefs of their people. Do you think this is true and does it matter?
A: I went to a workshop at a shamanic conference in the UK once and the teacher running it asked everyone present if they believed in God. Not a single person raised their hand, including the teacher, except me. I could say yes to his question because I have actually met God – or at least come close to it and felt the presence of God – through my work with the plants, especially San Pedro.
Now, I don’t mean by ‘God’ the same thing as a Christian, a Muslim or any other denomination of an outmoded and dysfunctional religious system. I mean that I know without a shadow of doubt that there is an intelligence to the universe, a sentient aware energy that is a part of everything, including us, and that everything in the world is alive and has spirit. It is this intelligent energy that shamans work with so for that teacher and his students to deny the existence of the very energy they work with was to deny their own faith in the power of healing and their ability to heal, so not a great recommendation for any shaman I’d like to visit.
The shamans I work with in the Amazon and Andes have absolutely no doubt in the existence of God. They are people of faith and their healing is therefore effective. There are differing tribal conceptions of what this God may look like and what He, She or It expects from us, of course, but that is just a cultural gloss. Beneath it all what the shaman knows for certain is that the universe is teeming with intelligence and energy, that this energy is also a part of us, and that we can work with it to heal.
It really doesn’t matter if you believe in a religion or not but you must have faith and some conception of a Creator – a creative force that inspires and guides us all – or you’re not a shaman and you can't heal. It’s as simple as that.

Q: Some people use the term 'hedge witchcraft' to describe a kind of traditional witchcraft that uses shamanic techniques such as journeying. Do you see there being much connection between shamanism and witchcraft?
A: Why not? My first experiences were with an old sin eater in Hereford. I guess we might call him a ‘hedge witch’ in the sense that he worked with the spirit of herbs and plants and what we might call shamanic techniques to invoke trance and altar consciousness. One of the ways he did so was through the use of ‘magic’ mushrooms but there were other practices too. I really don’t think it matters all that much what we call ourselves as healers but to be a good one a knowledge of teacher plants and faith in God are absolutely essential. Without them you can call yourself Lord of All Creation and Master of the Universe if you like and you will still lack power and effectiveness.

Q: If someone approached you saying they wanted to start learning about shamanism, what would you suggest – apart from reading your book Medicine for the Soul, of course?
A: A workshop would be the first thing. Workshops have become our modern form of apprenticeship and are a fast track to achieving an ‘initiation’ – a beginning – in shamanism, giving a basic introduction to the theory and practice of shamanic technique. But then I would strongly suggest that they joined me in Europe or Peru to experience teacher plants so they could see what the universe is really about and what traditional shamans mean when they talk about ‘spirit worlds’. Without that component – essential for real shamanic work – workshops in Western-style shamanism have some value but are very limited in what they can teach. To have faith in God you need to know God directly and that is what these plants give us.

You can find out more about Ross Heaven (pictured top left) and the workshops he runs at his website: http://www.thefourgates.org/

Links and previous relates posts
http://www.thefourgates.org/
http://www.badwitch.co.uk/2012/07/review-medicine-for-soul-shamanic.html
http://www.badwitch.co.uk/2009/12/review-hummingbirds-journey-to-god.html
The Sin Eater's Last Confession: Lost Traditions of Celtic Shamanism
http://www.badwitch.co.uk/2011/04/review-herbs-of-northern-shaman.html
http://www.badwitch.co.uk/2009/11/drugs-dreams-and-delusions.html
http://www.badwitch.co.uk/2011/11/alan-moore-talking-on-ma.html
http://www.badwitch.co.uk/2011/02/last-chance-to-get-high.html

Thursday, 7 June 2012

Review: Menopause - A Natural and Spiritual Journey

Last year a female friend invited me to take part in their croning ritual - and it was a very moving experience.

You may be wondering, what is a croning ritual? It was described to me as a ritual to mark the rite of passage for a woman who has gone through the menopause. This means it is at least two years since they last had a period and are therefore past their time of fertility. In the three ages of woman - maid, mother and crone - they have entered into the time of the crone.

The croning ritual was beautiful. It honoured the life experience and wisdom one gains with age.

However, the subject of the menopause is still somewhat taboo in our society. There are great pressures on women to remain young-looking to pretend they are not getting old. People don't talk much about the menopause - almost as though they are trying to pretend it doesn't happen - and the word "crone" itself seems scary.

A new book called Menopause: a Natural and Spiritual Journey, written by psychic agony aunt Colette Brown, looks at the menopause as a natural stage of life. It is not a book about what remedies one can take to combat the effects of ageing or the symptoms of the menopause. Instead it is covers a series of meditations suitable for women who are going through the menopause to help them understand the changes that are happening and emerge wiser and happier from the experience.

The book discusses the different symptoms that the menopause can cause - such as mood swings and tiredness - and recommends spending half an hour each day meditating on the questions these things bring to mind. Colette recommends specific crystals to hold while meditating and also mantras to say to help see the positive aspects of what is happening.

A chapter at the end of the book suggests ways of creating a grandmother ceremony to recognise the power and wisdom of the wise woman. Colette uses the term "grandmother" rather than "crone" because, to many people, crone is a more negative term than grandmother.

Publisher Ayni Books says in its publicity material about the book:: "In the past, menopause was a 'hidden' taboo topic with so much negativity associated with it. It was seen as a purely physical process linked with degeneration into old age and ill health. However, with woman living longer it has begun to be perceived as a rite of passage into a new way of living and being, linked with more freedom and energy. Menopause itself can still be very debilitating for many women. This book is personal journey into the time of menopause looking at it from a spiritual point of view first and how spirituality can help with physical, mental and emotional symptoms. It seeks to show it as a natural part of life."

Although I myself am not quite old  enough to call myself a crone or a grandmother, attending my friend's croning ritual made me realise that it won't be too many years before I face that time of change in my life. Reading Menopause - A Natural and Spiritual Journey has helped me understand what that entails and how it can be regarded as a spiritual journey on the road to becoming a true wise woman, which is the essence of the crone.

Menopause: a Natural and Spiritual Journeyis published by Ayni Books and can be ordered through Amazon.

Links
http://www.ayni-books.com
Menopause: a Natural and Spiritual Journey
http://www.badwitch.co.uk/2010/05/approaching-50-mid-life-crisis.html
http://www.badwitch.co.uk/2010/05/review-still-25-inside.html

Thursday, 3 May 2012

Mind Body Soul Event For People and Animals


This May Bank Holiday weekend, the Mind Body Soul Experience in Brentwood, Essex, will be catering for the spiritual and physical wellbeing of both humans and animals.

The three-day event offers something for everyone and includes a new Experience Zone running sessions of Tai Chi, belly dancing, pilates, zumba, yoga and salsa on the menu. Covering complementary health, spiritual awareness and personal development, the Mind Body Soul event has 150 exhibitors happy to talk about everything from fairies to food blenders and runes to raw chocolate. There is also entertainment on the stage and a space to unwind and relax.

MBS organiser Julie Saunders said: "Visitors will be taking away new ideas and ancient wisdom and leave with a spring in their step."

The Mind Body Soul Experience is also encouraging animals to come to the event this May Bank Holiday weekend for a healing session with an animal healer from The Healing Animals Organisation.

Company founder, Elizabeth Whiter, who is presenting an animal healing demonstration and is available for sessions on Saturday May 5, set up The Healing Animals Organisation to help diagnose and treat an array of conditions that can affect pets.

Using holistic and complementary medicine, pets can receive an expert consultation and healing session with a registered animal healer. Each one-to-one consultation lasts for 25 minutes and is available to cats, dogs, small mammals and reptiles.

For further information about The Healing Animals Organisation, or to book an appointment, call  01273 891472. Sessions start at 11am, with the last appointment at 3.30pm. Although free of charge, a suggested minimum donation of £5 can allow The Healing Animals Organisation to continue to its charitable work. Please note that hands-on healing is complementary, and a support to any veterinary care, but if you are in any doubt about the welfare of your animal(s) you should consult your vet.

The Brentwood Mind Body Soul Experience takes place on 5, 6, 7 May 2012 at The Brentwood Centre, Brentwood, Essex, UK. The opening times are Saturday 10am – 6pm; Sunday 10am – 6pm; Monday 10am – 5pm. Admission Prices: 1 Day Pass - £6 Adult, £5 Concessions; 2 Day Pass - £10 Adult, £8 Concessions; 3 Day Pass - £14 Adult, £12 Concessions. You can save money and book online in advace at www.mbsevents.co.uk

Saturday, 1 October 2011

The Mind Body Soul Experience

The Mind Body Soul Experience is an event that's running all this weekend at London's Olympia.

I popped along yesterday because I managed to get a free ticket, courtesy of OM Yoga magazine, and I really enjoyed it.

In the picture above you can see a quiet corner for meditation and behind it a stall demonstrating the Vita-Mix food processor, where they were giving away free cups of freshly made fruit juice, soup and ice cream. I do like free things.

The event has a large exhibition area with stalls offering things such as readings, complementary therapies, jewellery, ethnic clothing, divination sets, books on mind, body and spirit matters and guided meditations. There is also a full programme of workshops and lectures on topics including yoga, meditation, psychic abilities and personal development, as well as music and dancing performances on the stage.

It has to be said that most of the things at the show have a cost on top of the entrance ticket price, but some are free. For example, as well as the juice, I picked up a complimentary copy of Prediction magazine, got offered a short relaxation yoga session and had a life reading done by a very nice Christian - even though we didn't exactly agree over his assessment that I should repent from being a witch and seek salvation in Christ :)

There was a lovely atmosphere at the event, people were friendly and I had a great time. If you feel like popping along, you can buy advance tickets online for £6 at http://www.mbsevents.co.uk/London/index.asp or pay £7 on the door.

The Mind Body Soul Experience is at Olympia, Kensington, London W14 8UX and is open until 6pm today and tomorrow.

Thursday, 10 February 2011

Past love regression

You've probably heard of past life regression - using hypnosis to recover memories of past lives - but, with Valentine's Day around the corner, you might fancy trying "past love regression", to revisit an old relationship and let go of emotional clutter.

Relationship regression therapy is a technique that allows you to mentally turn back time to learn from romantic mistakes of the past.

Regression therapist Nicolas Aujula says that for many women and men who frequently think about an ex-lover, feel stuck in old patterns or who are challenged in love, relationship regression therapy can help. He said: "Imagine being guided into a deeply relaxed state for two hours, then waking up to a more enlightened attitude about your life and past relationships. It's really that simple.”

The purpose of relationship regression therapy is to relive old relationships in a deeply relaxed state, to discover the reason for unwanted and limiting occurrences such as anger, resentment, betrayal, intimacy, mistrust or fears. Through reframing the past, it is possible to wave goodbye to emotional baggage and adopt a healthier attitude to love.

One of Nicolas Aujula's clients, Sue Ellen, said: “I had spent the past three years mulling over my ex-husband's infidelity and did my utmost to move on. However, I found it very difficult to trust. My experience of regression really brought to surface old hurts that I had been holding onto. Reliving the relationship through regression allowed me to finally forgive and move on in life - since then I have been able to date more successfully”.

Nicolas Aujula says he has seen the benefits of people using relationship regression therapy to improve relationships and believes this type of therapy can be life-enhancing and even life-changing.

Nicolas Aujula is a regression therapist and astrologer who has appeared on the Biography Channel's Our Psychic Family TV series where he read for Toyah Willcox and regressed psychic Jane Hamilton-Parker. His astrology columns have featured in Glamour, Beverly Hills Times, Hollywood Weekly, Spirit & Destiny and Chat It's Fate. You can view his website at http://www.inspired-artisan.com/

The picture at the top shows 'Victis Angelus' heart shaped mantel clock,which is available from Amazon. The picture left shows Nicolas Aujula.

Previous related posts:
http://www.badwitch.co.uk/2011/01/question-about-conception.html
http://www.badwitch.co.uk/2010/05/review-still-25-inside.html
http://www.badwitch.co.uk/2008/03/alternative-therapies-on-television.html
http://www.badwitch.co.uk/2008/02/sex-and-sacrifice.html
http://www.badwitch.co.uk/2010/05/review-aphrodites-magic.html
http://www.badwitch.co.uk/2009/02/books-of-love.html
http://www.badwitch.co.uk/2009/02/spell-to-attract-love.html
http://www.badwitch.co.uk/2010/02/lovespells-authentic-collection-of.html

Wednesday, 3 November 2010

Petitions to save our forests and herbs

Our ancient forests and traditional herbal remedies are under threat and we need to act now if we are to save them.

The EU has passed a directive, which comes into full force in April 2011, that will effectively ban most herbal and mineral supplements.

In a separate move, the British government wants to sell off our ancient forests to private developers.

Many pagans feel passionately about the need to preserve our rights to use herbal remedies if we choose to, and to be able to obtain them easily. Most pagans also regard our forests as sacred places and do not want them turned into holiday parks or golf courses or chopped down for timber.

Petitions against both of these schemes have been circulating for some time already, and you may have already signed them, but it isn't too late to sign them now if you have not already done so.

You can find out more about the threats to our herbs and forests here:
http://www.telegraph.co.uk/earth/countryside/8082756/Ministers-plan-huge-sell-off-of-Britains-forests.html
http://www.gaia-health.com/articles301/000301-big-pharma-scores-big-win-medicinal-herbs-disappear-eu.shtml

You can sign petitions against the plans here:
http://www.38degrees.org.uk/page/s/save-our-forests
http://www.grammasintl.com/HTML/products/campaigns.asp
http://www.eliant.nl/?action=behaviour&actionid=215&lang=http://www.eliant.nl/?action=behaviour&actionid=215&lang=uk

To make sure as many people sign these petitions as possible, please forward these details and links to others you think may be interested.

Friday, 22 January 2010

Wanted: Retreat

A friend recently posted on her blog that she was looking for a retreat for the spring.

"Not Christian; not Buddhist; not tantric sex; not a B&B with pretensions; not a health farm," she said.

She has been on retreats before, to Oxenhoath, a country estate retreat in Kent, but fancies a different retreat centre this year. On her blog, she said:
"Oxenhoath is totally lovely, but I've been there three years in a row now, so I thought maybe a change. But I'm finding the word 'retreat' is often used as a euphemism for holiday, which means I keep getting 'Romantic Retreats in the Devon Countryside' or similar, which is a little frustrating. And I don't want anything involving angels or colonic irrigation, thank you."
I've never personally been on a retreat, although the idea of getting right away from my everyday problems to stay in some beautiful, tranquil place for a few days of peaceful repose and spiritual contemplation does sound appealing.

So, to see if I could help my friend and also to satisfy my own curiosity, I decided to do a bit of web searching on the subject.

I first came across http://www.theretreatcompany.com/ . The Retreat Company seems to offer a huge range of retreats - and a lot of other activities too. The list of topics includes dreamwork, meditation, self discovery, healing, even an "Amazonian Ayahuasca & Authentic Shamanic Healing Retreat".

I had wondered why my friend specifically said "nothing to do with colonic irrigation", but I must admit I was surprised at just how many colonic irrigation retreats were on offer. Presumably people go on these for their health rather than as a spiritual experience, but I hadn't realised that having water pumped up one's bottom was such a popular pastime.

Another website I found (and one not offering any form of rectal intrusion) was http://www.heartspring.co.uk/soul.htm. Heartspring, a lovely looking retreat centre based in Carmarthen, Wales, says it offers three types of retreats: relaxation retreats, retreat apartments and soul connection retreats. The website says these "help you connect with the deeper side of your being, your intuition and to learn simple practical meditation to suit your own unique lifestyle and situation". Sounds good.

In the past I have found Neal's Yard Holidays offers some wonderful spiritual getaways, so I had a look on its website to see if it offers retreats. I didn't find exactly what my friend was after, but I was quite taken with the Cornish Tipi Holiday, recommended as "a great place to do your own retreat - a blissfully secluded nature reserve situated close to the coast yet away from the crowds".

The website says: "In this peaceful spot you can retreat from the city and reconnect with nature as you stroll through the woods, swim in the sea or in the beautifully still lake on site, and curl up at night under the stars in your very own tipi." When the weather warms up a bit, I could be very tempted to try that.

When I emailed all those website details to my friend, I re-read her original post and, ever curious, I couldn't help asking why she had specifically mentioned tantric sex retreats? Had she seen details of one?

Indeed she had. It was called Alto Sax she said, but it wasn't really her thing. I looked on the website, which says the retreat centre teaches "tantra, tantric massage and tantric sexuality to individuals and couples".

"Come and explore yourself in a wonderful, safe and sacred environment", it added. I bet that includes anal intrusion...

Friday, 11 December 2009

Review: The Hummingbird's Journey to God

I tend to be cynical about anything anyone claims is a miracle cure - but if accounts of San Pedro, the "Cactus of Vision", in The Hummingbird's Journey to God are even partly true, then I might just consider being a bit more open-minded.

The Hummingbird's Journey to God: Perspectives on San Pedro - the Cactus of Vision by Ross Heaven is a lovely book about healing and the search for God in the Peruvian Andes as seen through the eyes of those who have taken a hallucinogenic brew made from the plant Trichocereus pachanoi.

This cactus has been used by Peruvian healers, shamans and spiritual seekers for thousands of years, but its effects have not received the same amount of attention as some other hallucinogens and "teacher plants".

Ross Heaven's book is not a scientific study of San Pedro, it is more a collection of personal accounts of people's experiences while under its effects and how the visions they have experienced have altered their lives afterwards. Many have claimed to have been healed of emotional or physical problems.

The Peruvian healers who work with the plant claim that most illnesses, if not all, are psychosomatic and that the key to getting well is "a change in spirit or mental perspective on the part of the sufferers".

The cactus offers people visions that not only help them heal themselves by overcoming emotional issues but also also by realising that they can simply choose to get well. The idea behind this is that the mind has the ability to affect the body - the power of belief. Those whose stories are told in The Hummingbird's Journey to God claim to have been cured of ailments from altitude sickness to diabetes and even cancer.

Psychedelic plants are also often reputed to grant spiritual insights and Ross Heaven explains that one of his personal reasons for taking San Pedro was to find God. His wish was granted in a vision of symbols and allegories leading to his understanding that God - and all gods - "are all around you, in everything" and "we are all part of God".

The Hummingbird's Journey to God is a delightful book to read - well written, engaging and thought-provoking. I must admit I am still somewhat cynical that all its claims are true, but I'm certainly intrigued enough to want to find out more.

The Hummingbird's Journey to God: Perspectives on San Pedro - the Cactus of Vision is available through Amazon

Note: This book review is not advice. Drugs can be dangerous. Never take illegal drug. Always consult a qualified doctor or qualified medical herbalist before taking any drug or herbal remedy.
Links
The Hummingbird's Journey to God: Perspectives on San Pedro - the Cactus of Vision
http://www.o-books.com/obookssite/
http://fourgates.com/
http://www.badwitch.co.uk/2009/11/drugs-dreams-and-delusions.html
http://en.wikipedia.org/wiki/Echinopsis_pachanoi
http://www.badwitch.co.uk/2009/12/anger-management.html

Thursday, 29 October 2009

Chocolate, sweet dreams & pumpkin seeds

I do love being sent chocolate - and a very nice person from a PR company has just sent me some.

They are called RestBites and are chocolate-coated, chewy caramel-flavour squares containing pumpkin seeds. According to the press release, they are designed to help you get a good night's sleep with happy dreams.

I guess I got sent the free sample because I'm a witch and natural remedies containing pumpkin seeds seem rather witchy. Nevertheless, they are quite scrummy - much nicer than anything containing pumpkin seeds sounds like it should taste.

I'm not sure whether they will make me rest any better, but they are certainly more pleasant than any sleeping pills I've ever tried.

And with Halloween coming up, maybe chocolates that send you to sleep are just the thing to give to those pesky Trick or Treaters...

Links

Thursday, 27 August 2009

Following the Frankincense Trail

On BBC 2 at 8pm tonight, TV presenter Kate Humble explores the ancient trade route that took the valuable resin frankincense across the world, in a programme called The Frankincense Trail.

Frankincense has been burnt as fragrant smoke in magic and religious offering for thousands of years before Christianity, as well as being used in perfume, medicine and cosmetics. It is mentioned as an ingredient for incense in the Bible's Old Testament, as well as being one of the gifts of the Magi to Christ. Symbolically, it represents the essence of life.

The ancient Egyptians not only used it for incense, but applied the powdered residue of burnt frankincense as kohl - an eye make-up.

Traditional Asian healers prescribe edible frankincense for treating ailments including arthritis, and the smoke repels mosquitoes.

The resin is obtained from the Boswellia tree, which grows in extremely harsh environments in the Middle East, and that is the part of the world Kate Humble explores in the TV series.

She starts in the hills of southern Oman, where frankincense was first produced, travels across the Empty Quarter Desert and visits a frankincense trade centre. She also watches frankincense being used in a modern blessing of an infant.

Frankincense is widely used today, in aromatherapy, complementary medicine, perfume and incense. It is a common ingredient of incenses used in Wiccan and other pagan rituals as well as being used in churches and temples of many religions - as it has been for thousands of years.

You can buy the Frankincense & Myrrh Hanging Censer Starter Set containing a hanging burner pictured above from Amazon for £19.60.

Links

http://en.wikipedia.org/wiki/Frankincense
http://en.wikipedia.org/wiki/Incense_Road
Frankincense & Myrrh Hanging Censer Starter Set (not boxed) - contains 1hanging burner B-639, 2 x 10
http://www.bbc.co.uk/programmes/b00mfzjr

Thursday, 14 May 2009

Irish Folk Cures

I saw a copy of the book Irish Folk Cures by writer and folklorist Padraic O'Farrell in a charity shop the other day and had to buy it, even though my bookshelves have long run out of space.

After my mum broke her wrist last week, I dipped into its pages to see what would have been done to heal her in Ireland of bygone days. I was surprised to find that the old job of the bonesetter wasn't that much different from what doctors do to set bones today - although they have the benefit of modern plaster.

The book says:

"A bonesetter employed some athletic methods of leverage. By lying on the floor alongside the patient, putting his foot under his armpit and pulling, he separated sections of a fractured shoulder.

"Bandages soaked in soot or flour mixed with egg white acted as a light plaster. Scraps of sacking soaked in heated pitch and resin provided a stronger one."
Many of the remedies in Irish Folk Cures are more magical than practical, however. Arthritis was thought to be caused by fairy darts inflaming the joints. Cures involved brushing the affected area with mint leaves or hemlock, or rubbing it with a potato - preferably a stolen one -to dislodge the dart.

Elf shot was blamed for quite a lot of ailments, including poor milk yield in cows. Apparently you could tell if this was the problem by measuring the cow from head to tail and then tail to head. Any difference in the two measurements was a definite sign of fairy involvement. Cures involved either getting the cow to drink from a stream between parishes, or finding the mark left by the dart and then rubbing the area with an elf stone - usually a Stone Age arrow head.

Many Irish folk remedies involved herbs - and ancient Irish mythology has a story for this.

Dian Cecht, the god of healing, murdered his son Miach in a fit of rivalry, becasue he was jealouse that the boy was a greater healer than himself. When Miach's sister, Airme, visited his grave, she found 365 herbs growing where Miach's body lay. Each had the power to heal the organ, bone or muscle over which it grew.

Airme picked the herbs and wrote down their correspondences, but this knowledge was all-but lost when her notes were scattered by the wind across Ireland. Only details of seven of these herbs remained and the details of how to prepare them were passed down by herbalists through the ages. These herbs were elder bark, eyebright, foxglove, groundsel, hawthorn buds, ivy and vervain.

Actually, many of the folk remedies in Padraic O'Farrell's book contain other herbs, but these seven do appear frequently. For example, elder was used as a poultice to treat ringworm, boiled foxgloves were rubbed on sores and tying ivy around a sheaf of corn could supposedly heal corns.

A visit to a holy well or sacred stone could also cure a variety of ills. St Brigid's Well, Brideswell, Roscommon, was often frequented by barren women hoping to conceive. Dubliners would drink from a well in the Coombe to cure a hangover. Apparently people still visit St Hugh's Headache Stone, in Rahugh, County Westmeath, in hope of relief from the associated affliction.

Reading about folk cures always leaves me with mixed feelings - some, such as the bonesetting technique described, seem sensible and one can believe that they could work. Others, such as attempting to cure a cyst by touching it with the hand of a corpse, just seem gross. Many involving things now known to be poisonous would be more likely to kill than cure.

Nevertheless, it always strikes me that so much ancient knowledge of , particularly with the use of plants, has been forgotten. The tale of Airme's herbs that were lost to the wind is an beautiful allegory.

Irish Folk Cures by Padraic O'Farrell is published by Gill & Macmillan and is available through Amazon. He is also the author of Irish Ghost Stories, Superstitions of the Irish country people and Irish Customs among many other books. Padraic O'Farrell died in 2003. Irish Folk Cures was his last book.

NOTE: Many supposed folk cures do more harm than good. Always seek expert advice before taking any remedy. Consult your GP if you are unwell.

Links
http://www.gillmacmillan.ie/
http://www.badwitch.co.uk/2009/05/day-in-with-my-mum.html
http://www.badwitch.co.uk/2009/05/god-of-week-dian-cecht.html
http://www.oldtimeremedies.co.uk/
Irish Folk Cures

Saturday, 4 April 2009

New drug free hayfever treatment

I've just been sent a free sample of a new hay fever remedy.

It's called HayMax Aloe Vera and it is a little pot of balm that you apply to your nose. The idea behind this is that the pollen gets trapped, so doesn't go up your nostrils and make you sneeze.

The balm contains sunflower oil, beeswax and aloe vera, which I imagine would be quite soothing for a sore nose anyway. You can also get HayMax Pure, without the aloe vera, and HayMax Lavender

I suffer from hay fever quite badly and have tried many different remedies. Last year I tried drinking nettle tea, which seemed to help a bit, but certainly didn't entirely relieve my symptoms of sneezing and itchy eyes.

This year, I think I'll use the HayMax balm as well and see if that helps. At least it is drug free and organic, so I would imagine it can't do any harm to try.

HayMax is available to buy for £6.80 from many health food shops and pharmacists, or you can even order it for the slightly cheaper price of £6.72 through Amazon.

Thursday, 26 March 2009

Bibliotherapy: the healing power of books

When I was in my local library yesterday, I picked up a leaflet about the latest complementary therapy - bibliotherapy.

The idea behind this - that books can help one solve life's little problems - is so simple I am surprised no one has thought of it before.

The way it works is that National Health Service trusts and Primary Care trusts throughout the UK have teamed up with libraries so that doctors can prescribe books to help people overcome minor emotional and mental health problems.

The books on the bibliotherapy list cover such issues as anxiety, depression, insomnia, dieting, drinking and sexual problems. Patients take their prescription to their local library, knowing that it will be available and they can borrow it for free.

I realise you might feel like pointing out that all books in public libraries are free to borrow, so why bother going to the doctor first? The answer to that is, the doctor will be able to recommend the best book for your condition, whereas if you just go to the library and look on the shelf you might not know which book is good and which isn't. Also, libraries taking part in the schemes are making sure there are plenty of copies available of the books on the bibliotherapy list.

Apparently, nearly a quarter of all GP consultations involve a mental health or emotional issue and one in six of us has some sort of psychological problem. Although those suffering from acute psychological disorders are likely to need the help of a counsellor or other form of treatment, many of us with minor emotional problems can learn to help ourselves with the type of advice found in books.

One website on bibliotherapy states: "Many of us use bibliotherapy without realising it. Reading is a way of making sense of the world and our place within it."

I think that is very true. And I am very happy to be told "keep reading the books" rather than "keep taking the tablets".

If you want check out some of the titles offered by bibliotherapy schemes, or prefer to buy books rather than borrowing them, here are some of the titles that are available to buy through Amazon:
Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques
Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques
Overcoming Anger and Irritability
Overcoming Weight Problems
Overcoming Problem Drinking
Overcoming Sexual Problems
Overcoming Your Child's Fears and Worries

Links:
http://www.library.nhs.uk/mentalHealth/viewResource.aspx?resID=261423 http://www.rbkc.gov.uk/libraries/bibliotherapy/default.asp
http://www.skybluemedicalgroup.co.uk/html/bibliotherapy.html
http://en.wikipedia.org/wiki/Complementary_therapies